Our Classes

Poder Clásico: Classic Pilates

Experience the original Pilates method through the 34 classical mat exercises. This class focuses on proper form, breath, control, and core strength while incorporating the intentional, empowering style that defines Poder Studio. Build a strong foundation that supports every movement. The original method, taught the Poder way.

Each class is one hour, and includes modifications for all levels.

What to bring: Grip socks, a water bottle, and comfortable workout clothes.

Poder Fire Sculpt

An advanced sculpting workout designed to burn, tone, and define muscles through fast-paced, controlled Pilates sequences. Expect a fiery mix of strength, core work, and low-impact resistance training. Get ready for a spicy mix of strength, stability, and serious sweat. This class keeps it upbeat and playful while lighting up your core and boosting your endurance. Hydration highly recommended. Fun guaranteed.

Each class is one hour and designed for Level 3 participants, with modifications available to support individual needs.

What to bring: Grip socks, a water bottle, and supportive athletic wear.

Poder Reset: Mobility + Core

This class focuses on restoring mobility while strengthening the deep core muscles that support posture and stability. Expect slow, intentional movements that release tension and help you reconnect with your body. A focus blend of mobility work and intentional core strengthening, move with control, improve range of motion and build a solid foundation for your practice.

Each class is one hour and designed for Level 2 participants, with modifications available to support individual needs.

What to bring: Grip socks, a water bottle, and comfortable, stretchy clothing.

Heated Power Pilates

A high-energy Pilates flow performed in a heated environment to increase intensity, flexibility, and endurance. This class challenges your full body while encouraging detoxification through sweat and controlled movement. A fiery full-body flow designed to challenge your muscles and clear your mind. Expect dynamic moves and good vibes. As you melt stress and build strength.

Each class is one hour and designed for Level 2 participants, with modifications available to support individual needs.

What to bring: Grip socks, a towel, a large water bottle, and breathable workout attire.

Poder Teachers Intro Lab

A free beginner-friendly class led by Poder teachers in training. Focused on essential techniques, safe alignment and steady accessible movement. Ideal for new students, looking to build confidence and experience the Poder approach while helping future instructors develop their teaching voice.

Each class is one hour, and includes modifications for all levels.

What to bring: Grip socks, a water bottle, and comfortable workout clothes.

Glute Power Lab

Fire up your lower body and build stronger, lifted glutes in this targeted sculpt class. Using resistance bands, we’ll combine controlled Pilates movements with strength-based exercises to active, tone and define your glutes from every angle. Expect a low-impact but high intensity burn as we focus on mind-muscle connection, proper form, along with slow and intentional reps. All levels welcomed. Options and progressions will be provide. GET READY TO FEEL THE BURN, EMBRACE THE SHAKE AND WALK OUT STRONGER.

Each class is one hour, and includes modifications for all levels.

What to bring: Grip socks, a water bottle, and comfortable workout clothes that allow full lower-body movement.

Note: Grip socks are available for purchase in-studio for your convenience.

Four women doing yoga on black mats while lifting dumbbells in a fitness studio.
Three women standing in front of a Pilates studio, smiling and holding yoga mats, with one woman opening the door. The studio sign reads 'Poder Studio'.
Three women in a fitness class performing a coordinated exercise together on yoga mats, with kettlebells nearby and a wall-mounted neon sign reading "Move with Power" in the background.
Two women practicing yoga in a studio with the phrase 'Move with Power' written on the wall. They are performing side plank poses on mats, with one of them in the foreground and the other in the background. There are dumbbells on the floor and wall-m
Two women exercising in a gym with black weights and exercise balls, one lying on a mat doing a bridge pose, the other assisting, with a sign that says 'Move with POWER' in the background.
Two women practicing yoga or fitness in a studio, holding medicine balls above their heads while in a balanced pose on yoga mats.
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A woman performing a yoga pose on a black mat, stretching on a hardwood floor in a plain room.
A woman with long dark hair holding a fitness ring above her head, smiling in front of a gray wall with illuminated cursive text that says 'Move with purpose'.
Two women in workout clothes standing on exercise mats, lifting medicine balls overhead in a fitness studio with wooden floors and a ceiling with acoustic tiles.
Two women in black workout clothes posing with black exercise balls in front of a wall with a gold neon sign that reads "move with"
A smiling woman in athletic wear standing in front of a wall with neon lights that say "Move with power."
Six women in black athletic clothing posing indoors, with some holding fitness equipment like a medicine ball, yoga ring, and weights.
A woman standing with arms crossed in front of a gray wall with a neon sign that says 'Move with POWER' and black exercise balls to her right.
Four women doing yoga in a studio with black balloons and a neon sign that reads 'Move with power' on the wall.
Two women in black athletic wear in a studio with a white wall that says 'power studio'. One women with long red hair is standing and smiling, and the other with long dark hair is sitting on a green chair with her legs crossed, looking at the camera.
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Three women kneeling on exercise mats with stacks of paper under their knees, holding weights, in a fitness studio with an exposed brick wall in the background.
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